Asparagus and Acorn Squash

Ingredient List:

• 1 Acorn Squash
• 1 stalk of Asparagus
• 1 tablespoon of olive oil
• Half of a small bell pepper
• 1 tablespoon of breadcrumbs
• Salt & Pepper

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Prep Time: 30-35 minutes

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Directions:

1. Peel the squash
2. Cut it in half
3. Use a sharp knife to cut long and thin slices
4. Place olive oil on your pan
5. Carefully put the squash on the pan
6. Flip it after 4-5 minutes
7. Make sure they’re nice and golden/brown
8. Take out the squash, let it cool down
9. On the same pan, add a little more olive oil
10. Cut the end of the asparagus, add it in the pan
11. Flip every 2 minutes until it’s nice and soft
12. Place the asparagus on the plate, along with the squash
13. Spread the breadcrumbs on both the asparagus and the squash
14. Decorate it with bell peppers
15. And it’s ready to go!

 

Peel the squash

Cut it in half

Place them on the cooking pan

Flip it!

Wash and cut the asparagus’s ends

Place it in the same cooking pan

Decorate it with bell peppers!

Eggplant Bites

Ingredient List

• 2 eggplants
• 1  cup of ricotta
• 1 tablespoon chives
• 1/2 cup of mozzarella
• 1 cup of flour
• 1 cup of breadcrumbs
• 2 eggs
• 1 cup of olive oil
• salt

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Prep Time: 35-40 minutes

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Directions:

1. Cut the eggplants in equal sizes
2. spread it out and add salt
3. Add the ricotta cheese in a bowl
4. Add an egg
5. Chop the chives and add it in the bowl
6. Put the mozzarella in the bowl
7. Mix all the ingredients
8. Place a little of the cheese filling on half of the eggplants
9. Put the other half of the eggplants on top of each other like a sandwich
10. Dip the eggplant inside the egg
11. Then inside the flour, then inside the breadcrumb
12. Heat up the pan, and add the oil
13. Place the eggplants, flip after 3-4 minutes
14. Make sure both sides are nice and golden brown!

Simplest Quinoa Salad

Ingredient List:

• 1 1/2 cups of red quinoa
• 1 small cucumber
• 1 small carrot
• 3 green onions
• 1 tablespoon of cilantro
• 1 tablespoon of olive oil
• Half on an avocado
• 1 lemon or lime
• Salt & red pepper

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Prep Time: 30-35 minutes

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Directions:

1. Place the quinoa in a sauce pan
2. Add 2 1/2 cups of water
3. Let it come to a simmer
4. Start chopping the cilantro
5. Cut the cucumber in small cubes
6. Chop the carrot in small pieces
7. Chop the green onions
8. Cut the avocado in half
9. Cut half the avocado in small cubes
10. Place all the ingredients in a big bowl
11. Add olive oil, lemon or lime
12.  Don’t forget salt & red pepper!

Have your red quinoa

Add the quinoa in a sauce pan with water

Chop the green onions

Chop the cilantro

Use half the avocado

Cut the cucumbers in cubes

Simple Kale Salad

Ingredient List:

• 1 kale
• 1 cup of dried cranberries
• 1/2 a cup of chopped almond
• Half of an avocado
• Table spoon of Balsamic Vinaigrette
• Salt & pepper

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Prep Time: 15 minutes

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Directions:

1. Carefully wash your kales
2. Separate the leaves from the stem
3. Chop the kale
4. Add it in a big bowl
5. Add the dried cranberries
6. Chop the almonds
7. Add the almonds to the bowl
8. Add the balsamic vinigrette
9. Don’t forget a little bit of salt and pepper!

 

Wash the kales

Depart the leaves from the stem

Chop it carefully

Add the cranberries

Use half of the avocado

Chop your favorite nut

Mix everything in the bowl

  

Spinach Alfredo Pasta

Ingredient List:

• Box of your favorite spaghetti
• 2 cups of spinach
• 1 onion
• 2 cloves of garlic
• 1 tablespoon of olive oil
• 1 cup of Alfredo sauce of your choice
• 2 tablespoons of cilantro
• A cup of shredded mozzarella cheese

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Prep Time: 30-35 minutes

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Directions:

1. A box of your favorite type of speghetti
2. Boil water in your sauce pan
3. Add a pinch of salt
4. Add the spaghetti in the boiling water
5. After 7-8 minutes, rinse the spaghetti
6. Add olive oil to your pan
7. Chop the garlic, add it to the pan
8. Add the chopped onion
9. Sauté it until the onions are soft and caramelized
10. Add the chopped spinach
11. Add the Alfredo sauce
12. Add salt and pepper
13. Let it simmer for 3 minutes
14. And it’s all ready!

Pick your favorite type of spaghetti

Add the speghatti to the boiling water

Rinse the speghatti

Sauté the onions

Chop the spinach

Add the Alfredo sauce to the pan

Add the spaghetti in the pan

Veggie Pasta Salad

Ingredient List:

• A box of your favorite pasta
• Bell peppers (about 3 small)
• 1/4 cup of green onions
• 1 cup of peas
• 1 tablespoon of cilantro
• 1 tablespoon of olive oil
• 1 lemon
• salt & pepper

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Prep Time: 20 minutes

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Directions:

1. Add water to your sauce pan
2. Add salt
3. Add the pasta , let it cook for 7-8 minutes
4. Drain the pasta
5. Start cutting the bell pepper
6. Cut the green onions
7. Add the the peas
8. Chop the celontro
9. Add a tablespoon of olive oil
10. Juice 1 lemon
11. Add salt and pepper for taste

Choose your favorite type of pasta!

Add your pasta in the boiling water

Drain your pasta in a drainer

Choose any color bell peppers!

Add your favorite type of bell peppers

Chop your green onions

Add peas

Add all your ingredients in.. So colorful!